Strength training has many benefits for health and longevity. Now many older Angelenos are seeking out a method called slow ...

"Aren't they a little young for that?" This is a question I used to hear regularly from parents when I'd recommend strength ...

Pilates may be the better option if you're looking to improve other facets of your fitness, like core stability, balance, and ...

Exercisers generally divide among two distinct camps: cardio lovers and weight-room junkies. Discussions about which workout ...

Building strong muscles helps children run and jump better – and also lowers the risk of bone fractures. Here's how to create ...

A fitness coach shared her 4-week workout plan on Instagram, which helped her lose 15 kg. The plan focuses on strength training and cardio. Check it out.

The study, which was published in the Journal of Sports Science & Medicine in 2021, had nine healthy people use the treadmill ...

If you've completed a bulking phase and are looking to shed excess fat while maintaining muscle mass, this 6-day cutting ...

A trainer breaks down how often to perform cardio and how long your cardio workouts should be for weight loss.

Losing weight is tough, both physically and mentally. Here are simple ways to overcome the mindsets that are undermining your ...

Scouted selects products independently. If you purchase something from our posts, we may earn a small commission. It’s a well-known fact that calories are a lot more fun to consume than they are to ...

Kylie Jenner, the influential businesswoman and reality TV star, has openly shared her weight loss journey after giving birth ...