Any low- to moderate-intensity exercise is considered aerobic, which means you don't have to go all-out to get a good cardio ...

Size: Be sure your workout underwear fits well. “For comfort and performance, workout underwear should fit snug, but not so tight they constrict movement or create visible lines on the skin,” Booth ...

In any standing or seated position that you feel comfortable in, maintain good posture (shoulders over hips, spine neutral, ...

Walking with a weight vest is much like wearing a rucksack (a weighted backpack), except that a vest more evenly distributes ...

All you need is a pair of dumbbells to get stronger in 12 weeks. The 'Woman's Guide To Strength Training: Dumbbells' book ...

Drinking beetroot juice before a workout could enhance the benefits of exercise training in postmenopausal women, according to new research. The findings from the study are published in the American ...

GK Barry swooned over Barry McGuigan on I'm A Celebrity...Get Me Out Of Here on Monday night as he lead a workout for the ...

CHENNAI: Oral contraceptives do not increase the blood pressure response in women during large muscle exercise (like cycling ...

Research has actually investigated which cardiovascular machine is the best for weight loss—and it’s the treadmill. But why, ...

Bazaar Arabia meets with Bryony Deery to explore the healing power of pilates ...

Sarah Davies is a decorated professional weightlifter who demonstrated a snatch session and reflected on her progress.