A master trainer walks you through the benefits of chair yoga and the best chair yoga exercises to do every day after 50.

This means that women who engage in regular exercise could reduce their mortality risk by an impressive 24%, compared to 15% for men. (Also read | Pancreatic disease to inactive lifestyle; experts on ...

In any standing or seated position that you feel comfortable in, maintain good posture (shoulders over hips, spine neutral, ...

Fitness pros share the benefits of having a strong core and the five best daily core exercises for women to achieve a lean, ...

Joice Barnard promised herself a hip replacement wouldn't slow her down. Some simple rules helped her stay on track and get ...

Denise Austin recently shared an upper body workout on Instagram. In the video, she demonstrated two “low-impact” moves that ...

Whether it's investigating the financials of Elon Musk's pro-Trump PAC or producing our latest documentary, 'The A Word', which shines a light on the American women fighting for reproductive ...

Women's Health may earn commission from the ... my cardio-hardwired-brain believed that if I didn't run five miles, it wasn't a "real" workout. (Much compassion for younger Liz.

I've had my wellness and lifestyle content published in various online publications such as: Women's Health ... shoes for your specific weightlifting workout, we tested popular brands and spoke ...

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