Fed up with trying to lose weight with cardio? We reveal how to use calisthenics to shed those unwanted pounds and keep them off.

"Remember when it comes to working out consistency is key," advises McCaffery. "Ideally, if you aim for two to three core workouts per week, you'll start to see improvements in your strength, balance, ...

That’s how it went for Andrea Lepcio, who now at 67 is the founder of Mighty Fit and helps women over 40 reach their fitness ...

Staying fit after 50 is not only possible but incredibly beneficial for your health. Discover the routine and tips from ...

Perhaps surprisingly, that both those who opted for weekend workouts and those who worked out regularly during the week were ...

Denise Austin, 67, demonstrated three effective exercises to help “tone” and “lift” the glutes in a recent workout video.

While fitness icon Susan Powter lost millions throughout her career, other stars such as Jane Fonda, Suzanne Somers and more thrived as workout gurus throughout the '80s and '90s.

If you're looking to stay in shape as you get older, there's one exercise you should be doing, according to a personal ...

But after turning 50 earlier ... workout partner. "I mean, obviously he’s amazing in the gym, but in our sessions he’s always the one who procrastinates," she said. Like many women, Beckham ...

We all know that physical activity is good for us, but exercising when you have osteoarthritis has some added challenges. There are 32.5 million adults in the U.S. living with ...