In any standing or seated position that you feel comfortable in, maintain good posture (shoulders over hips, spine neutral, ...

A trainer outlines his best strength training tips for men over 40 to maximize workout results and stay strong, capable, and ...

Lie back on the bench, shifting the dumbbells to your chest with your elbows at a 45 degree angle relative to your torso.

Research has actually investigated which cardio machine is the best for weight loss—and it’s the treadmill. But why, exactly, ...

Aside from the ice climbers, mountaineers, and Charles Albert, every climber needs a pair of reliable climbing shoes. The ...

Lift lines are interminable and slopes are packed. Meanwhile, wealthy resort owners have been making their mountains semi- or ...

The half marathon is the ideal distance if you want to challenge yourself in training (and racing), without dedicating so ...

Place your right elbow directly underneath your right shoulder. Engage your core and slowly lift your hips off of the mat, ...

New sites would require government's approval Two men on Monday will face trial on human smuggling charges, accused of being part of a criminal network that stretched around the world You can save ...