And they do so to a similar degree. In a 12-week study of active females from 2004, treadmill and StairMaster workouts both ...

Vibration plates are back and trending again. But do vibration plates really work for weight loss? Here are the actual ...

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The fitness and health industries are not only celebrating, but also encouraging, women to add resistance training to their ...

In How to Master the Run/Walk Method, we’ll break down everything you need to know, from interval tracking to training for a ...

The road to massive bis and tris is less about #armday and more about total-body stimulus and pushing to your limits.

Kenyan marathoner John Korir regularly attends step aerobics classes to boost his form and fitness – so here’s how to get the ...

Scared about stepping out for a gym visit during monsoon? We've got your back! Here are top 8 dumbbell sets for home workout.

If you want to build muscle, a certified trainer says it doesn’t matter how heavy you lift so long as you lift to near ...