Getting enough fiber in your diet is associated with improved digestion, better blood sugar control, and improved metabolism, ...

TikTok is filled to the brim with weight loss hacks ... philosophy,” Kassis explains to Women’s Health. What I eat in a day: following The 90-30-50 Method & the *NEW* Fall Reset Program!

Another day, another TikTok-born dieting trend. Here’s what you need to know about the app’s latest approach to health and well-being – dubbed the 90-30-50 method.

This trend involves 90 grams of protein, 30 grams of fiber, and 50 grams of healthy fats. Here, dietitians explain the ...

A woman lost over 50 kgs and made get PCOS almost go away. Read on to know how she achieved her fitness goals.

Researchers discovered that a healthy low-carb diet and time-restricted eating, combined with moderate calorie restriction, ...

A post shared by Nikita Phulwani (@niggiphulwani) Polycystic Ovary Syndrome is a common metabolism condition that several women ... India.com. Weight loss story: This woman lost over 53 kg and ...

Jelly Roll is keeping the nickname he's had since childhood, but his newfound focus on his health has the 2024 CMA Awards nominee altering his relationship with food and feeling better than ever.

As a beauty journalist, I can offer recommendations for the best mascaras without skipping a beat. Struggling with melasma? I ...

Hrithik Roshan's sister Sunaina Roshan is embracing healthy eating. She reflects on her previous unhealthy lifestyle and eating habits. Read below to learn more about her experience with weight loss ...

Metz lost 100 pounds in less than five months after the hospitalization. “All I did was eat a 2,000-calorie diet and walk 20 minutes a day,” she told the publication. Metz told Marie Claire in a 2017 ...