The best way to maximize the weight loss benefits of Ozempic is to maintain a healthy lifestyle while taking the medication.

Speaking about how she managed to transform her mindset to be grateful for this strong and healthy body that lets her do whatever she wants, Srishti said, “My trainer (Tridev Pandey) helped change how ...

Tulasi Nithin, a diet coach and weight loss expert, achieved a remarkable 30 kg transformation by following a sustainable ...

As long as you walk at an intensity or pace that challenges your cardiovascular system, walking can be great cardio exercise.

While the modern approach to weight loss has moved on, there are still things we can learn from the past We’re a nation of ...

Any low- to moderate-intensity exercise is considered aerobic, which means you don't have to go all-out to get a good cardio ...

A lady stunned South Africa with her impressive weight loss journey after posting her four-month progress on TikTok. She went ...

Torch calories and build strength with these quick and effective 20-minute full-body circuit workouts. No gym required!

Struggling with persistent belly fat can be frustrating, especially if you have left no stone unturned to tone your waistline ...

The best time of day to work out depends on your goals, schedule, needs, and preferences. However, different times may offer ...

The critical key to weight loss success? Sustainability. No single diet or plan works for everybody, but a secret formula does exist – and it’s unique to you.

President-elect Donald Trump picked Dr. Mehmet Oz to lead the Centers for Medicare and Medicaid Services. Here's what to know ...