Healthy diet and regular exercise are key to treating obesity. But the stress of everyday racism and sexism hinder Black women from adopting lifestyle changes necessary for weight loss.
A woman from Australia weighed 128 kg almost two years ago. She had a drastic 52-kg weight loss by following a restrictive ...
A fitness expert shares four daily ab-sculpting exercises you should do after 50 and why maintaining core strength is ...
“When you work out consistently, you feel better physically and emotionally,” she says. “You tend to sleep better, which ...
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