Research has actually investigated which cardiovascular machine is the best for weight loss—and it’s the treadmill. But why, ...

A 2021 study found that the treadmill is the most effective cardio machine for weight loss. A trainer explains why—and ...

Kylie Jenner, the influential businesswoman and reality TV star, has openly shared her weight loss journey after giving birth ...

For optimal weight loss a combination of both aerobic and anaerobic exercises is often recommended Heres what sets them apart ...

These simple food swaps helped a woman reduce her weight by 25 kg in just six months. She replaced sugary drinks with ...

For cardiovascular health, try High-Intensity Interval Training (HIIT) 4-5 times weekly. These short bursts of intense ...

From being consistent to adding strength training to the routine, here are a few realistic weight loss tips to follow.

How a woman lost 11 kgs even after having her favourite dessert every night || lose 11 kgs from her diet even by having your ...

Stand with your feet wider than shoulder-width, toes pointed out. Lower into a squat, keeping your chest up and back straight ...

Lunch: A wrap of some kind, some fruit, and a salad or a protein (chicken or fish) with raw veggies and yogurt ranch dip.

Going on a walk activates your vascular system, increases circulation, improves blood sugar utilization, and helps manage ...