A 2021 study found that the treadmill is the most effective cardio machine for weight loss. A trainer explains why—and ...

The study, which was published in the Journal of Sports Science & Medicine in 2021, had nine healthy people use the treadmill ...

Study finds no link between period changes and weight loss New research suggests that increasing ketone levels in the blood, ...

Here, five nutrition experts review seven foods and drinks to limit or avoid when taking Ozempic and why reducing them may ...

Should he make it through the nomination process, Kennedy plans to follow Trump’s mandate to remove “corruption” from HHS-led ...

Kennedy Jr., who has been tapped by Trump to lead the HHS, has been critical of Ozempic and other weight loss drugs.

The region's largest provider of primary care is building classes to help patients shed pounds, backed by $2.4 million in ...

"We'd had some unfortunate health issues in our family, and we were convinced that diet improvements would have made a big ...

If you've completed a bulking phase and are looking to shed excess fat while maintaining muscle mass, this 6-day cutting ...

Healthy diet and regular exercise are key to treating obesity. But the stress of everyday racism and sexism hinder Black women from adopting lifestyle changes necessary for weight loss.

A trainer explains how to perform the 10 best bodyweight circuits for weight loss that will help you achieve a lean body ...

When a diet trend goes viral on social media, the comment section is typically evenly split between skeptics and supporters.