Research shows that 1 in 8 adults in the US has used one of the popular GLP-1 medications, most of them trying to manage ...

A fitness coach shared her 4-week workout plan on Instagram, which helped her lose 15 kg. The plan focuses on strength training and cardio. Check it out.

Al Roker shared a weight loss maintenance tip that he practices at the dinner table. It’s a simple trick that helps him and ...

A recent study found semaglutide – the drug known as Ozempic – can improve knee pain in people with obesity and ...

But it’s over now. There’s no coming back from this. Not from the 34-20 loss to Georgia, a game the No. 2-ranked team in the nation — the king of college football since 2021 — was ...

Kim, a mother of two, has managed to shed over three stone after taking on a 28-day-challenge, which has been tailored to her ...

As well as the mental benefits of taking long walks, the physical benefits of nine miles (ish) a day are pretty major — muscle tone, strength, fitness, improved blood pressure and cholesterol, ...

Bonnie Chapman, who has PCOS, revealed that she's been taking a weight loss drug to help her achieve her 'goal weight.' ...

Ten years following bariatric surgery in adolescence, the majority of participants maintained weight loss and overcame serious health issues like diabetes, validating the surgery’s enduring benefits.

What You Need: A set of lightweight dumbbells and a sturdy workout bench or mat. These exercises are designed to be performed with added weight for increased resistance, which supports muscle growth ...

Melatonin has grown in popularity over the last few years ... for too long it can cause nightmares, night sweats and weight gain. He explained: “Melatonin can be found in a medicine called ...