Plus, as one research study in the journal Sustainability concluded, performing functional fitness classes three times a week ...

Strength training should be a part of everyone's fitness routine — and you don't need any equipment to start! The best part is no fancy equipment, expensive gym membership or large chunk of time ...

A personal trainer outlines seven of his top-recommended functional training exercises to build everyday strength.

A trainer outlines how to combine strength and endurance training for weight loss and the benefits of each for fat loss and ...

"Aren't they a little young for that?" This is a question I used to hear regularly from parents when I'd recommend strength ...

Here’s an example of how to incorporate strength training into your week and build on it. Keep your sets and reps consistent from week to week, Jones suggests, but add weight to keep progressing ...

And winter is the perfect time to jumpstart a regular resistance routine. By strength training three days a week, you can get in solid strength-building sessions without sacrificing your run workouts.

Slow motion strength training is easier on joints and connective tissue, which may reduce risk of injury. The high-intensity workout is just 20 minutes, once a week. Seniors swear by the routine ...

Strength training is effective in helping your body burn fat, not just during your workout but even after the fact. Putting on muscle affects your body composition and your metabolism in ...

For example, you can manipulate these factors ... “The research is clear that regardless of the goal, the approach to strength training can be pretty similar,” Carlson says.