A trainer outlines his best strength training tips for men over 40 to maximize workout results and stay strong, capable, and ...

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Lie back on the bench, shifting the dumbbells to your chest with your elbows at a 45 degree angle relative to your torso.

One key byproduct of some functional strength training is improved balance and coordination—which means you'll reduce your ...

A personal trainer explains why 30 to 60 minutes is the ideal strength training workout duration for weight loss.

In contrast, those racing for about an hour may only need fluids on the bike. This sprint-triathlon training plan is designed for those who already have some triathlon experience and are able to ...