Lie back on the bench, shifting the dumbbells to your chest with your elbows at a 45 degree angle relative to your torso.

Perform three sets of eight to 12 reps. RELATED: These Men Swear By the '5-3-1' Workout Method for Bigger Muscles: 'I Love This Program' An upper-body workout focuses on building mass and definition ...

With Gladiator II hitting the cinemas, this four day Spartacus inspired workout plan will pack on serious muscle, no sword ...

Experts say the fitness gender gap is because women have less time to work out, and that their health is paying the price.

Lea Uradu, J.D. is a Maryland State Registered Tax Preparer, State Certified Notary Public, Certified VITA Tax Preparer, IRS Annual Filing Season Program ... Getty Images A workout agreement ...

Caroline Igo (she/her/hers) is a wellness editor and holds Sleep Science Coach and Stress Management certificates from the Spencer Institute. She received her bachelor's degree in creative writing ...

The best workout shirts for men are comfortable, durable and powerfully sweat-wicking in all conditions—whether you’re running, cycling or lifting. Based on my experience and the insights I ...

After speaking to footwear experts and testing multiple pairs, we named the Amberjack Original the most comfortable dress shoes for men: They’re designed with supportive heat-activated midsoles ...

Men’s basketball in the Big 12 Conference has long been one of the nation’s most competitive and legacy-building brands. This season, four former Pac-12 teams are added to the fold in the Arizona ...

Brisk walking counts toward that goal. As with any new exercise program, check with your healthcare provider to make sure walking is a safe activity for you. Consider the following when creating a ...

CHARLOTTESVILLE, Va. – Dean and Markel Families Men’s Interim Head Coach Ron Sanchez announced Tuesday (Oct. 29) that senior guard Jalen Warley will transfer out of the program. Warley is a 6-7, ...