Soon, I found a coach—a retired bodybuilder in Bowie, Md., named Tina Peratino—who flipped everything I thought I knew about fitness, food, and the female ideal: First, women should eat more (and ...

For women seeking balance, the curated Women's Holistic Health Program approaches wellness from a female perspective, with a fitness assessment, nutrition coaching, spa treatments, and unlimited ...

Feeling stagnant in her 40s, a journalist transformed her body and confidence by lifting heavy weights, eating more, and ditching weekend workouts.

Anne Marie Chaker's new book debunks myths about women’s bodies and shows how strength training helps their health and ...

“This stage of my life as a woman, Mother Nature is just dishing out challenge after challenge for us,” the television personality said in a conversation about fitness and wellness.

Jazzercise, Inc. Jazzercise, Inc. Shanna Missett Nelson, Jazzercise CEO & Chief Choreographer The Future of Women’s Wellness: Jazzercise Launches New Format Focused on Perimenopause, Menopause ...

While most fitness trackers offer menstrual cycle tracking as a primary feature, that information alone doesn’t necessarily provide a full picture of women’s health.

When it comes to finding female-only clubs that target not only fitness, but overall wellness, you often have to go further ...

Laray Price - Women's InnerFitness & Wellness Center, LLC, Psychologist, Bowie, MD, 20715, (301) 691-4437, Are you a driven, successful woman who excels in your career, cares deeply for your ...

The Denver Business Journal's Women's Health Summit explored workplace wellness with business leaders and fitness influencer Kendall Toole, offering insights on supporting women's health and ...