Lizzo is stepping into her next chapter with intention, and her Women’s Health 2025 Longevity Issue cover proves it. Dressed ...

The University of Minnesota’s Recreation and Wellness Center is offering a variety of group fitness classes for the 2025 summer session. Popular classes such as Les Mills Body Pump, ...

It affects almost 40 per cent of Australian women, yet the advice for those who suffer with incontinence is often inadequate.

Join the National Grandparents' Pilgrimage to Knock Shrine on Sunday, July 27th celebrating the World Day for Grandparents ...

After trying to conceive for 18 years, one couple is now pregnant with their first child thanks to the power of artificial ...

Grammy-winning artist Lizzo is candidly detailing the dietary and lifestyle changes that fueled her remarkable health ...

Casey Johnston’s new book, "A Physical Education," considers how weight lifting can help you unlearn diet culture.

A Basingstoke gym is celebrating being crowned Gym of the Year by Basingstoke Gazette readers. Fitter Body Ladies in Roentgen ...

The intensity of the workouts wore me down and I was injured from time to time. Plus, I put on some weight as I went through ...