Sporting legend Dame Denise Lewis, 52, tells us how she works out to feel well, plus why it’s so important for her to support ...

A 62-year-old South African woman went viral on TikTok with her energetic fitness video that uplifted and inspired many ...

Dominic Sheppard works in recruitment full-time. But after work and on weekends he is cashing in on one of the world’s ...

The University of Minnesota’s Recreation and Wellness Center is offering a variety of group fitness classes for the 2025 summer session. Popular classes such as Les Mills Body Pump, ...

It affects almost 40 per cent of Australian women, yet the advice for those who suffer with incontinence is often inadequate.

Casey Johnston’s new book, "A Physical Education," considers how weight lifting can help you unlearn diet culture.

Lizzo is stepping into her next chapter with intention, and her Women’s Health 2025 Longevity Issue cover proves it. Dressed ...

When it comes to finding female-only clubs that target not only fitness, but overall wellness, you often have to go further ...

Instead of trying to "bounce back" postpartum as women are pressured to do, Emily Ricketts found motivation in feeling like a beginner again.

Tammy’s nutrition and supplement brand Selfish – which she founded with her two sisters on the premise of it being for women, ...

The sudden death of actress and model Shefali Jariwala has left fans shocked and grieving — and raised troubling questions ...

Microplastics have been discovered in human follicular fluid and semen, according to new research, raising concerns about ...