Right now the Oura Ring 3 is just $349 at Amazon ahead of Black Friday. That's $100 off one of the best smart rings we've ...

A documentary about a Lancaster fitness instructor’s passion for encouraging older women to lift weights will soon reach some ...

Naples becomes the international capital of sports with Padelness, which, from Friday, November 22 to Sunday, November 24, ...

Weight training offers numerous health benefits for women, from improved strength and muscle tone to better bone density and ...

Strictly Come Dancing head judge Shirley Ballas, 64, on anxiety, how she brightens her mood and the power of the pelvic floor ...

Fitness icon and marathoner Milind Soman, the visionary behind Pinkathon, continues his mission to champion women’s health and wellness. “Such events are about putting women’s fitness first and ...

It’s tough to definitively say so, since this is just one study. However, the research suggests that any kind of exercise—including walking—could give your brain regular boosts, which may help keep it ...

Their journey from acquaintances to close friends has blossomed into a powerful partnership aimed at empowering women through ...

“ [Wearables] can be very helpful with the menopause transition, where there is a lot of fluctuation in symptoms,” Dr.

Physical activity is one of the best ways to support your health. Here’s what’s popular now and likely to continue to be big ...

particularly among women who were models or actresses—people who appear perfectly healthy on the outside but struggle with debilitating symptoms on the inside. At Causenta Wellness, Dr. Incledon takes ...

Last week, the Global Wellness Summit in St Andrews gathered a global industry together and what it talked most about was water ...