That’s why Women’s Health created The Woman’s Guide to Strength Training: Dumbbells, a free perk when you sign up for our WH+ ...

Fitness was not the reason for England's shock Women's T20 World Cup exit last month, says captain Heather Knight.

Physical activity is one of the best ways to support your health. Here’s what’s popular now and likely to continue to be big ...

Drinking beetroot juice before a workout could enhance the benefits of exercise training in postmenopausal women, according ...

India's biggest women's fitness initiative, JBG Invincible Women's Run has announced the 2nd edition of the Invincible ...

Doctors recommend more intense and more varied workouts, with an aim of 150 minutes of physical activity a week.

The Reds have stumbled lately but are set to face Everton with a slightly fitter squad than they’ve had in recent weeks, with ...

Ruth Ann Dreyer exercised to the rhythm of the MercyMe song that filled the room one recent weeknight, and women in the Body ...

Finding the right smartwatch can enhance both your lifestyle and fitness journey. With a range of stylish designs and smart ...

Group fitness instructors can focus on health to avoid external pressure to shape one’s body toward the fit ideal, but this ...

This rich cultural symbolism makes the Saree Run a bold event, where women run in Sarees, a garment traditionally seen as ...

The Montana Women’s Run announced donations to women’s and children’s health and fitness programs in the Billings community ...