Some of the most important health and fitness gear you can buy is a good pair of running shoes or gym shoes. After all, ...

Right now the Oura Ring 3 is just $349 at Amazon ahead of Black Friday. That's $100 off one of the best smart rings we've ...

Alcohol-related deaths have surged in the United States, nearly doubling over 20 years, and a growing number of victims are ...

In any standing or seated position that you feel comfortable in, maintain good posture (shoulders over hips, spine neutral, ...

That’s why Women’s Health created The Woman’s Guide to Strength Training: Dumbbells, a free perk when you sign up for our WH+ ...

A documentary about a Lancaster fitness instructor’s passion for encouraging older women to lift weights will soon reach some ...

Panda Mart, a popular discount retailer with 100 stores outside the United States, is coming to Orange County, leasing its ...

Drinking beetroot juice before a workout could enhance the benefits of exercise training in postmenopausal women, according ...

Walking with a weight vest is much like wearing a rucksack (a weighted backpack), except that a vest more evenly distributes ...

He keeps saying they’ve lowered standards for women [in combat roles], and that is just not true," said one policy expert.

Extend your arms to press the weights over your chest. Lie chest-down on a bench set to an incline, holding dumbbells with ...

During a local Veterans Day event Monday, speakers discussed veterans' contributions to the country, the importance of improving veterans' access to resources and the challenges facing the state's ...