The holidays serve as an ideal timeframe for parents and caregivers to focus on nurturing both the mental and physical health ...

"Aren't they a little young for that?" This is a question I used to hear regularly from parents when I'd recommend strength ...

Building strong muscles helps children run and jump better – and also lowers the risk of bone fractures. Here's how to create ...

SHAPE America (the Society of Health and Physical Educators) serves as the voice for 200,000+ health and physical education ...

Agility exercises involve quick movement and change of direction. This article lists home, gym, and training exercises for ...

Through consistent encouragement and active participation, parents and caregivers can guide children toward a balanced and ...

Health experts say walking is an easy way to improve physical and mental health, bolster fitness and prevent disease ...

Ahead, experts demystify the influence of childhood sports on your body type later in life and offer practical advice on how ...

"We get slower as we age, both physically and cognitively. The idea here is that we can momentarily counteract that through movement. It's compelling," Hakun said. "There's the potential for a brief ...