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England head coach Steve Borthwick must choose whether he will stick or twist this Sunday against Japan. Stick with the same ...

Whether you’re preparing for boot camp or already serving, you’ve probably noticed the military provides ample opportunities ...

Chloe Lansing is bench pressing in her two-piece workout gear. In a new social media post the powerlifter shows off her ...

Coach Lucero from Powerlifting Technique discusses three proven methods that enhance bench press performance. He discusses how to train opposing muscle groups, why it pays to focus on speed, and the ...

Wales complete their Nations League group fixtures at home to Iceland on Tuesday. Craig Bellamy’s side are unbeaten in the ...

The parent company of Donald Trump’s Truth Social platform is engaged in talks to purchase a cryptocurrency trading platform, according to a new report. Trump Media and Technology Group, despite the ...

Looking to sharpen up your short-game skills this offseason? Start with this simple chipping drill from Top 100 Teacher Jeff ...

In the squat competition, Lucas took gold with a lift of 252kg (555lb), silver in the bench press, lifting 162.5kg (358lb) ...

A trainer explains how to perform the 10 best bodyweight circuits for weight loss that will help you achieve a lean body ...

Scratch the long, boring runs and head on over to the weight bench instead my friend. This five-move bodyweight workout will ...

KSRTC to deploy 933 buses for Sabarimala pilgrimage. First phase includes 383 buses, second phase 550. All buses will have ...