The Fenix E has preloaded topographic maps, allowing you to navigate the outdoors with little to no smartphone reception.

Lululemon's "We Made Too Much" section is currently giving Black Friday a run for its money! The section filled with sizzling ...

Irv Rubenstein holds a doctorate in exercise science and has run a personal fitness training studio for 35 years in Nashville ...

The Saucony String Bag is a handy choice for race day, offering plenty of space for essentials like gels, hydration, layers, ...

In fact, senior weight lifting—that is, doing resistance training with machines and/or free weights in your 60s and ...

Queen Harrison is a track and field superstar who shared an inspiring Instagram video of herself back on the track in ...

Looking to holiday shop early? Nordstrom's Early Black Friday sale features beauty items, accessories, and clothing up to 60 ...

Sit on the edge with your knees bent at about a 45-degree angle and your feet pressed firmly into the ground, hip-width apart ...

Stroke was the fourth leading cause of death in the U.S. in 2023, according to the Centers for Disease Control and Prevention, and more than half a million Americans have a stroke every year. But up ...

You need to match your upper body pushing exercises (push-ups, etc.) with pulling ones so that you build up a balanced and functional physique. These bodyweight back exercises allow you to do that, ...

Eva Dunbar is offering up a post-show update. In a new post the bodybuilder gives her followers some insight into her diet and training.

A trainer outlines five of his best treadmill interval workouts for weight loss and reaching your fitness goals.