The rising prevalence of Non-Communicable Diseases is driving growth in the wellness industry, as more people prioritise their health and seek wellness products and services.

Dancing is a perfect way to add some cardio to your workout, and this TikTok video posted by Jordan "Baby Jo" Chiles herself ...

For women, especially as they grow older, regular physical activity is essential for maintaining strength, flexibility, ...

Study participants were 56% women, with an average ... of muscle-strengthening exercises. But even study participants who ...

Fitness pros share the benefits of having a strong core and the five best daily core exercises for women to achieve a lean, ...

If you’re looking for an easy, effective upper body workout, you’re in luck. Fitness icon Denise Austin shares the best ...

Plus, as one research study in the journal Sustainability concluded, performing functional fitness classes three times a week ...

It builds muscle strength and bone density and is good for cardio metabolic health, especially for women. But slow-motion ...

In the study, called TeMPO, which also tested home-based exercise with and without supportive text messaging ... Katz, MD, of ...

This 10-minute core workout focuses on challenging your abs, thighs, and lower body. PS Fit instructor Natalie White shows ...

Cheerleaders spend hours practicing complex routines, often paying the price for injuries and lack of recognition.

Ditch isolation exercises! Full-body routines torch more calories and sculpt your physique faster. Learn why and how to ...