Glaringly, there’s only a handful of black leggings in sight. That might sound like a minor detail, but it marks a major ...

My workout routine is all over the map, but on a typical week, I’ll do three days of weight training in my building’s gym, ...

This latest weapon is facial yoga, Happy Face Yoga to be precise. It was created by Gary Sikorski, a man of 50 who looks a lot less, who said he just got "tired of looking gray and old." Don't let the ...

It’s not every day you see a Peloton bike on sale, so this is major. And right now, it’s nearly 30% off! This fan-favorite ...

In the 16th arrondissement of Paris, Hera Club welcomes Parisian women looking for classes to tone, lengthen and sculpt their ...

Wecome to Yoga for Belly Fat to flatten your stomach & Strengthem your core Fast. Are you tired of feeling self-conscious ...

Pip Edwards is well known for her love of hitting the beach and soaking up the sun.  And the P.E Nation founder was making the most of Sydney's hot weather on Monday as she headed to ...

NASCAR driver Amber Balcaen flaunts her toned abs in blue gym wear, inspiring fans with fitness, racing, and motivational ...

A new women-centered fitness studio is on its way to 235 Social St., where business owner Jaleesa Dee says she is hoping to ...

The perfect workout to not only help with strengthening your core but improving shoulder stability, lower back pain and yes a ...

Objective: This meta-analysis aimed to evaluate the effectiveness of mind-body exercise (MBE) interventions in reducing anxiety among women and to explore potential intervention characteristics ...

A trainer shares 4 quick standing moves to fight muscle loss, boost balance, and feel younger after 40—no gym needed.