You know you always feel better after working out—and this alone should vanquish any of that couch-laden inertia. But we're human. Sometimes lacing up the running shoes or grabbing the gym bag and ...

The initial burst of motivation fuels us to incorporate exercise into daily life, and the positive feelings from early ...

TODAY.com spoke with trainers and other fitness connoisseurs and asked them to share their favorite workout songs. Below is a ...

She is a nutrition, mental health, fitness and sleep science enthusiast. Her passion for mindful and holistic practices transcends her personal life and profoundly influences her editorial ...

A trainer outlines seven of the best cardio tips for women in their 50s to make the most out of their workouts.

Courtesy of Marlene Flowers, Julia Lin, Michelle Alber, Marilynn Larkin, Ginny MacColl, Ilene Block Whether you’re a lifelong fitness ... motivation getting to the gym. These stories from seven ...

Regulating your insulin levels can help lower testosterone levels, which are typically high in people with PCOS, Dr. Scott says. So, a regular exercise routine has the potential to help combat ...

A workout inspired by soldiers marching with heavy military backpacks is growing popular among menopausal women, bringing benefits for their health, according to fitness experts. "Rucking is ...

Every fitness ... workout leggings based on material, fit, style, and overall performance. We all know that having the right workout gear can make all the difference in our performance and motivation.

After testing numerous pairs of workout shoes over the past ... personal trainers, and fitness instructors, and spoke to women who are fitness-minded experts to round up their favorite shoes ...