Fitness pros share the benefits of having a strong core and the five best daily core exercises for women to achieve a lean, ...

If you’re looking for an easy, effective upper body workout, you’re in luck. Fitness icon Denise Austin shares the best ...

Extend your arms to press the weights over your chest. Lie chest-down on a bench set to an incline, holding dumbbells with ...

Walking offers numerous health benefits, from improving fitness to preventing disease, but experts say it's not the only ...

Research indicates women are more likely to stick to a balanced diet and exercise routine over the long term ... can benefit ...

A trainer outlines seven of the best cardio tips for women in their 50s to make the most out of their workouts.

With the rise of drugs like Ozempic, trends like micro shorts and low-rise jeans, less emphasis on body diversity on the runways, and ads for gimmicky products like mouth tape that will snatch your ...

From struggling with anxiety to becoming a trainer, this mum shares her journey to fitness, finding purpose, and staying ...

Deputy Prime Minister and Minister for Trade, Manoa Kamikamica, has embarked on a five-day tour of the Northern Division, ...

The latest obsession on TikTok is the “Winter Arc” challenge, which sees young people get ahead of their New Year’s ...

Enter now to win and step up your fitness game this summer with a little help from the KICRUN Challenge and New Balance.

You know you always feel better after working out—and this alone should vanquish any of that couch-laden inertia. But we're human. Sometimes lacing up the running shoes or grabbing the gym bag and ...