A certified personal trainer shares the 10 best physical activities and exercises for women over 50 to live longer.

You know you always feel better after working out—and this alone should vanquish any of that couch-laden inertia. But we're human. Sometimes lacing up the running shoes or grabbing the gym bag and ...

Monitoring with a tracker can also allow you to see the work you’re putting in, which improves mindset around fitness and, ...

The initial burst of motivation fuels us to incorporate exercise into daily life, and the positive feelings from early ...

She is a nutrition, mental health, fitness and sleep science enthusiast. Her passion for mindful and holistic practices transcends her personal life and profoundly influences her editorial ...

TODAY.com spoke with trainers and other fitness connoisseurs and asked them to share their favorite workout songs. Below is a ...

Experts say the fitness gender gap is because women have less time to work out, and that their health is paying the price.

A trainer outlines seven of the best cardio tips for women in their 50s to make the most out of their workouts.

Tracking progress reinforces your efforts and shows that every workout counts. Journaling or using a fitness app to log ... however small, fuels motivation and confirms that you’re on the ...

Regulating your insulin levels can help lower testosterone levels, which are typically high in people with PCOS, Dr. Scott says. So, a regular exercise routine has the potential to help combat ...

Every fitness ... workout leggings based on material, fit, style, and overall performance. We all know that having the right workout gear can make all the difference in our performance and motivation.

A workout inspired by soldiers marching with heavy military backpacks is growing popular among menopausal women, bringing benefits for their health, according to fitness experts. "Rucking is ...