As little as an hour of Pilates performed consistently several times a week can strengthen muscles, improve posture, increase ...

This guide offered smarter choices for diabetes prevention and management. It highlighted the benefits of whole fruits over ...

This Pilates abs workout doesn’t just fire up your core — it also hits your arms and back muscles in just 10 minutes. If you’ve got one of the best yoga mats to roll out at home, this is perfect for ...

“The benefits I see from interval training are that it allows us to burn more calories and fat than a steady workout might," ...

The best workout shirts for men are comfortable, durable and powerfully sweat-wicking in all conditions—whether you’re running, cycling or lifting. Based on my experience and the insights I ...

With 15 games on the docket, there are plenty of anytime TD prop bets available. In the column below, we hit on Kareem Hunt, who has the most favorable anytime TD odds (-182) this week, along with all ...

BATHURST'S Brook Hurditch has made history for Anytime Fitness, becoming the first woman to be inducted into the gym brand's Australian hall of fame.

To maximize the time you do spend in the gym, a whole-body workout is the way to go. Here’s how to approach strength workouts in a way that will boost your running performance and bulletproof ...

MILWAUKEE — Milwaukee Bucks reserve guard Andre Jackson Jr. was involved in a single-vehicle wreck after his team’s Saturday morning workout but didn’t require medical attention, the team said. A ...

I have been using workout shoes for as long as I can remember, and those shoes have evolved over the years from the pair of beat-up Nikes I wore in high school to the Asics and Converses I had for ...

After testing numerous pairs of workout shoes over the past decade, I’ve learned that gym shoes have to strike the right balance of support and versatility. Wear the wrong ones and your entire ...

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