Bulking and cutting can help you adjust your body fat composition and achieve your goals. It’s important you’re eating enough ...

Spread the lovePilates has gained popularity as an effective low-impact workout that focuses on building strength, ...

You can build a comprehensive kettlebell training programme on just three foundational exercises; the kettlebell swing, the ...

While calisthenics has existed for centuries, the low-impact workout has rarely gone out of style. "It originates from ...

One way to properly ease into running is by starting out on the treadmill. In fact, Laura Anderson Galeazzo, a Rochester, New ...

Once you’ve started incorporating exercise into your routine, use these strategies to make it a permanent habit: Stay ...

As the No.1 University in the world for sport-related subjects, we offer unrivalled research, teaching and partnerships across sport, exercise and health sciences. Our expertise spans the fields of ...

So to help you find the best roller skates, I asked eight experts — including pro roller skaters and skating trainers — about their recommendations, which include options for beginners ...

The best exercise bikes are comfortable, easy to use, and give you the best chance of making exercise a habit in the comfort of your home. The worst are difficult to get comfy on, bulky and sometimes ...

If you are looking for a heavy-duty wet and dry vacuum cleaner, this option from Eureka Forbes should be the best vacuum cleaner for home in India. It is equipped with a 1400-watt motor to ensure ...

What You Need: A set of lightweight dumbbells and a sturdy workout bench or mat. These exercises are designed to be performed with added weight for increased resistance, which supports muscle growth ...

BenQ has launched a new 4K UHD projector, which is aimed at folks new to the projector-based home cinema universe ... "out-of-the-box color accuracy that beginners can rely on." ...