Joice Barnard promised herself a hip replacement wouldn't slow her down. Some simple rules helped her stay on track and get ...

Woman shares her diet secrets for drastic 30 kg-weight loss with ‘all homemade meals’. Check out her 7-day weight loss meal plan.

For women, especially as they grow older, regular physical activity is essential for maintaining strength, flexibility, ...

Walking with a weight vest is much like wearing a rucksack (a weighted backpack), except that a vest more evenly distributes ...

You can build a comprehensive kettlebell training programme on just three foundational exercises; the kettlebell swing, the ...

Study participants were 56% women, with an average ... the authors wrote. They plan to expand their research to study how ...

Fed up with trying to lose weight with cardio? We reveal how to use calisthenics to shed those unwanted pounds and keep them off.

Lululemon's "We Made Too Much" section is currently giving Black Friday a run for its money! The section filled with sizzling ...

ET Now | Watch Gurdeep Singh, Chairman & Managing Director, and Jaikumar Srinivasan, Director of Finance, from NTPC Ltd & ...

The rising prevalence of Non-Communicable Diseases is driving growth in the wellness industry, as more people prioritise their health and seek wellness products and services.

Russia plans a significant test to isolate its national internet, RuNet, from the global web, raising concerns over increased ...

Each year, over half a million Americans have a stroke, but up to 80% may be preventable with better nutrition, exercise and screening.