For women, especially as they grow older, regular physical activity is essential for maintaining strength, flexibility, ...

Plus, as one research study in the journal Sustainability concluded, performing functional fitness classes three times a week ...

A fitness coach shared her 4-week workout plan on Instagram, which helped her lose 15 kg. The plan focuses on strength training and cardio. Check it out.

Spread the loveLosing weight doesn’t always require expensive gym memberships or equipment. Here are five effective at-home ...

Here's what to know about Chlöe and Halle Bailey's workout routine. Chlöe, 26, is passionate about "high-intensity workouts." She swims "whenever there's a body of water around" and boxes as often as ...

According to the study, women can exercise significantly less while achieving the same health benefits as men. Men who did ...

Ivanka Trump is living proof of the profound impact fitness can have. After relocating to Miami, the mother of three has overhauled her workout strategy, resulting in significant physical ...

Hyderabad: The Telangana Minorities Finance Corporation’s (TGMFC) plan to fund voluntary organisations for women’s training and employment has sparked debate with social activists questioning the ...

Cordeiro's brand, JACFIT, offers several plans for anyone looking to improve their fitness levels. All the training plans are for six weeks, varying in intensity according to the customer's long ...

Nicole Gregory is an editor and writer in Los Angeles who has contributed to the Los Angeles Times, the Orange County Register, Vegetarian Times, Good Housekeeping, Family Circle, New Woman and ...

Recalling the incident, Molly said: "A group of us were on a night out when I decided to walk home alone after becoming separated from my friends, which I know in hindsight doesn’t seem wise.

A woman in California is recovering in the hospital after a stranger and two deputies saved her from her burning home. One of her ... When asked his plans for the rest of the day, he said he ...