15 Bodyweight Exercises to Build Your Back Outside the Gym
These 15 back exercises can be performed using just your bodyweight, without the need for equipment like weights or machines.
Back Road Ramblers on MSN29m
Incredible Winter Family Vacations for Non Skiers
Want to plan an epic winter vacation this year without spending a fortune at a ski resort? Skiing may be the most popular ...
easternmirrornagaland23m
New hospital facilities at District Hospital Dimapur, stricter drug enforcement planned— Health minister Paiwang
He announced plans to construct a patient lounge, a canteen, and staff quarters for fourth-grade employees, noting that “there are no space constraints within ... hold regular meetings to ensure ...
Dallas to get 24-hour gym
Workout Anytime, a 24-hour gym, is coming to Dallas' Windsor Square. Anthony Smith, the town's building services director, ...
TASS5m
Lavrov cannot confirm media reports about US decision to allow attacks deep into Russia
"Even [EU foreign policy chief Josep] Borrell officially said that the Europeans discussed the issue, but decided that everyone will decide for themselves whether or not to supply their long-range ...
The Maravi Post19m
TEVETA, MUST into youth entrepreneurship promotion Pact agreement
LILONGWE-(MaraviPost)-Malawi University of Science and Technology (MUST) and Technical, Entrepreneurial, and Vocational Education and Training Authority (TEVETA) have signed a pact agreement aimed at ...
The Maravi Post16m
“Expedite agriculture loans”-Chakwera tells NEEF
Chakwera said Kasungu is known for its agricultural activities, stating the NEEF loans will boost capital for production of crops including maize. “I’m aware that the people of Kasungu have done so ...