In any standing or seated position that you feel comfortable in, maintain good posture (shoulders over hips, spine neutral, ...

Any low- to moderate-intensity exercise is considered aerobic, which means you don't have to go all-out to get a good cardio ...

But don't despair - because it might just be time to add the best core home workouts under 20 minutes to your rotation.

America Ferrera on how changing her relationship with her body allowed her to focus on movement that makes her feel energized ...

David Priest is an award-winning writer and editor who formerly covered home security for CNET.

Celebrate Banger Factory Records with some of the very best performers on today’s British jazz scene ...