Any low- to moderate-intensity exercise is considered aerobic, which means you don't have to go all-out to get a good cardio ...

All you need is a pair of dumbbells to get stronger in 12 weeks. The 'Woman's Guide To Strength Training: Dumbbells' book ...

Bazaar Arabia meets with Bryony Deery to explore the healing power of pilates ...

America Ferrera on how changing her relationship with her body allowed her to focus on movement that makes her feel energized ...

For women, especially as they grow older, regular physical activity is essential for maintaining strength, flexibility, ...

Alexa device sale: deals from $19 @ Amazon It wouldn't be Black Friday without a proper Alexa device sale. Right now, Amazon ...

Sitting at your desk all day may put you at greater risk for heart disease –– even if you work out in your spare time, ...

A trainer outlines five of his best treadmill interval workouts for weight loss and reaching your fitness goals.

Toning down the intensity of your workouts – and even taking a week off from working out entirely – is important for allowing ...

Shaun White announced earlier this year that he was putting together The Snow League, a four-stop circuit that will feature ...

This advertisement has not loaded yet, but your article continues below. New sites would require government's approval Two men on Monday will face trial on human smuggling charges, accused of ...