Throughout Dancing With the Stars season 33, pro Witney Carson has gone mega-viral thanks to some of her jaw-dropping moves.

Any low- to moderate-intensity exercise is considered aerobic, which means you don't have to go all-out to get a good cardio ...

Among menopausal women particularly, the workout offers a scalable way to ... low-impact way to add resistance training to your daily routine," she said, explaining that rucking could be "very ...

All you need is a pair of dumbbells to get stronger in 12 weeks. The 'Woman's Guide To Strength Training: Dumbbells' book ...

Nasha is a Managing Editor for CNET, overseeing our sleep and wellness verticals. She is a nutrition, mental health, fitness and sleep science enthusiast. Her passion for mindful and holistic ...

Physical activity is one of the best ways to support your health. Here’s what’s popular now and likely to continue to be big ...

A trainer outlines seven of the best cardio tips for women in their 50s to make the most out of their workouts.

Elevate your wardrobe with the impressive collections from Puma and Reebok. Explore the best activewear for women for comfort ...

That’s how it went for Andrea Lepcio, who now at 67 is the founder of Mighty Fit and helps women over 40 reach their fitness ...

Bazaar Arabia meets with Bryony Deery to explore the healing power of pilates ...

Fitness experts reveal productive weight-loss tips for men, including the exercises they should avoid for weight loss.

Shannon Collins is known for sharing fitness advice online. She recently shared one thing anyone should do if they want to ...