Throughout Dancing With the Stars season 33, pro Witney Carson has gone mega-viral thanks to some of her jaw-dropping moves.

A trainer outlines seven of his top-recommended total-body sculpting workouts for women to get lean and toned.

What's more, one U.S. Senator called for Prime to be investigated by the FDA in 2023, and the drink was recalled in Canada ...

All you need is a pair of dumbbells to get stronger in 12 weeks. The 'Woman's Guide To Strength Training: Dumbbells' book ...

Nasha is a Managing Editor for CNET, overseeing our sleep and wellness verticals. She is a nutrition, mental health, fitness and sleep science enthusiast. Her passion for mindful and holistic ...

Among menopausal women particularly, the workout offers a scalable way to ... low-impact way to add resistance training to your daily routine," she said, explaining that rucking could be "very ...

“When you work out consistently, you feel better physically and emotionally,” she says. “You tend to sleep better, which ...

Physical activity is one of the best ways to support your health. Here’s what’s popular now and likely to continue to be big ...

At 43 and a mum of three, Ivanka Trump has a slim and toned physique that many women aspire to have. Not one to keep her ...

A trainer outlines seven of the best cardio tips for women in their 50s to make the most out of their workouts.

A trainer shares how to perform the best beginner weight-loss workout for women, complete with step-by-step instructions for ...