Over the past few years, Real Housewives of Beverly Hills star Kyle Richards, 55, has been on a serious fitness journey—and ...

Read on for the top indoor walking workouts to try on YouTube.

This viral clip of a random man interrupting a woman's workout has sparked conversations about gym etiquette.

As the Operation 66 fitness challenge trends - we chat to top experts What is the Operation 66 fitness challenge? Operation ...

A personal trainer was recording the last seconds of her workout on the treadmill when a woman called her out on the amount of noise she was making while sprinting. Two days after the viral video was ...

Existing research has tied sedentary behavior to a slew of health problems in both children and adults, from obesity and poor ...

Fitness coach Jeff Nippard took part in an intense science-based arm workout led by Dr. Mike Israetel and rated the routine ...

According to the study, women can exercise significantly less while achieving the same health benefits as men. Men who did ...

The WNBA offseason presents the perfect opportunity for the world's best female basketball players to continue sharpening their best skill sets while improving ...

The 73rd annual Miss Universe pageant is taking place in Mexico on Saturday. More than 120 women from all over the world are ...

We've rounded up the best Black Friday and Cyber Monday fitness and wellness deals, including exercise equipment, workout ...