Indigenous trainers, athletes, and coaches share how they're bringing health and wellness to their communities.

Physical activity is one of the best ways to support your health. Here’s what’s popular now and likely to continue to be big ...

This is actually something I will be treating my mum to this Christmas - so if you're reading this click out now! They're ...

Drinking beetroot juice before a workout could enhance the benefits of exercise training in postmenopausal women, according ...

PureWow editors select every item that appears on this page, and some items may be gifted to us. Additionally, PureWow may ...

Fitness pros share the benefits of having a strong core and the five best daily core exercises for women to achieve a lean, ...

The Reds have stumbled lately but are set to face Everton with a slightly fitter squad than they’ve had in recent weeks, with ...

A trainer outlines seven of the best cardio tips for women in their 50s to make the most out of their workouts.

This rich cultural symbolism makes the Saree Run a bold event, where women run in Sarees, a garment traditionally seen as ...

India's biggest women's fitness initiative, JBG Invincible Women's Run has announced the 2nd edition of the Invincible ...

The CDC recommends at least 150 minutes per week of moderate-intensity cardio (like brisk walking) or 75 minutes per week of ...

In the quest to age like J. Lo, women are adding a few extra pounds of resistance to their exercise routines. Do the vests’ ...