Plus, as one research study in the journal Sustainability concluded, performing functional fitness classes three times a week ...

From well-groomed beard to trimmed hairstyle, check out the grooming lessons inspired by Aditya Roy Kapoor for men in their ...

As part of his training to fight YouTuber-turned-boxer Jake Paul, Mike Tyson temporarily quit being vegan.

Dodgeball or handball? Basketball or spikeball? We polled the wrestling community on social media and interviewed several coaches and athletes to figure out the best warm-up game in college wrestling.

How many exercises should be in a workout? The answer is different depending on who's asking. Here's the number for beginners ...

Scott talks us through the toughest part of his training camp so far, 'hell week'. Coming from a background of considering a workout 'long' if it lasted over 20 minutes to training sessions lasting ...

Traditionally, masculinity has come with a societal expectation of keeping a wall between yourself and others. Rethinking the ...

Often dubbed a silent threat, osteoporosis weakens bones, primarily impacting individuals over 50. While often undetected ...

Discover the best sports to keep you fit and energized, each offering unique health benefits and fun ways to stay active. This guide covers everything from swimming to hiking, ensuring there's ...

PGI has successfully completed three cervical spine disc replacements, relieving patients suffering from degenerative ...

An expert shares five exercises men should avoid to regain muscle, so you know exactly what you shouldn't waste your gym time on.