"Remember when it comes to working out consistency is key," advises McCaffery. "Ideally, if you aim for two to three core workouts per week, you'll start to see improvements in your strength, balance, ...

A 2022 study found the inability to stand on one leg for 10 seconds could indicate significant higher risk of health problems ...

At home, you can perform strength training using your body weight, free weights like dumbbells, resistance bands, or even resistance machines if available. Before diving into your workout, it's ...

Plus, as one research study in the journal Sustainability concluded, performing functional fitness classes three times a week ...

Staying fit and healthy doesn't always require a gym membership. With the rise of home workouts, many people are discovering the benefits of aerobic exercises that can be easily performed in the ...

A personal trainer outlines how to perform six of his best full-body, no-equipment workouts to lose belly fat.

There are so many different gifts that fitness gurus will love. From at-home equipment to recovery items, this gift guide is ...

Walmart now has an adjustable weight bench marked down by more than $800, and you still have a chance to snag one for ...

Place the long resistance band under your feet, holding the top of the band in each hand at shoulder height. Stand with your ...

To find the best equipment for your home gym and workout goals, I looked at factors like size, versatility, fitness level and cost. I also drew from my experience as a trainer, including tools and ...

As winter approaches, runners everywhere prepare to bring their training indoors. And sure, this means saying goodbye to the scenic autumnal jogs and mild climate for a while, but it also provides us ...

I'm using the Black Friday yoga mat sale to find a saving. These are the ones I've got my eye on - with up to 40% off ...