There are so many different gifts that fitness gurus will love. From at-home equipment to recovery items, this gift guide is ...

This short core-focused Pilates class doesn't need any equipment, works your whole body, and helps boost your posture in just ...

All 14 boxers on Friday's fight card participated in Tuesday's open workouts, but none received cheers as loud as Mike Tyson.

On Thursdays, I do chest and tricep movements like bench presses, chest flies, tricep push downs, and tricep skull crushers.

But don't despair - because it might just be time to add the best core home workouts under 20 minutes to your rotation.

A 2022 study found the inability to stand on one leg for 10 seconds could indicate significant higher risk of health problems ...

Plus, as one research study in the journal Sustainability concluded, performing functional fitness classes three times a week ...

As winter approaches, runners everywhere prepare to bring their training indoors. And sure, this means saying goodbye to the scenic autumnal jogs and mild climate for a while, but it also provides us ...

A personal trainer outlines how to perform six of his best full-body, no-equipment workouts to lose belly fat.

Walking as a workout isn't just for the outdoors. Indoors, walking is a beneficial form of physical activity. Find a list of ...

Finding time to hit the gym can be challenging, but maintaining a strong and toned lower body is still possible from the comfort of your home. Here are five effective alternatives to traditional gym ...

For several weeks, News Center 7′s Letitia Perry has investigated new ways people are getting a workout and preparing their ...