Worcester News1h
Worcester care home and primary school team up for partnership
Residents from The Belmont Care Home in Worcester have joined forces with the North Worcester Primary Academy in a unique partnership. The collaboration sees the care home residents, affectionately ...
Could Porzingis return earlier than expected? Forsberg weighs in
Chris Forsberg reacts to the Celtics’ announcement that Kristaps Porzingis has moved to the next step in his recovery process ...
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5 Effective Aerobic Exercises To Do At Home
Staying fit and healthy doesn't always require a gym membership. With the rise of home workouts, many people are discovering the benefits of aerobic exercises that can be easily performed in the ...
Stephen John Bokry, Austintown, Ohio
AUSTINTOWN, Ohio (MyValleyTributes) – Stephen John Bokry, 34, passed away peacefully in his sleep, Thursday, November 14, ...
The Kane Revive Recovery Shoes Bring My Fatigued Feet Back From the Dead
When it comes to exercising, my feet are the first to give out. No matter if it's a push, pull, leg, or run day, my feet are ...
It’s not all about breaking a sweat; New techniques have changed the way people think about exercise
For several weeks, News Center 7′s Letitia Perry has investigated new ways people are getting a workout and preparing their ...
A 67-year-old woman shares 4 workout tips she used to bounce back from a hip replacement — enough to run a marathon
Joice Barnard promised herself a hip replacement wouldn't slow her down. Some simple rules helped her stay on track and get ...
'8,000 Steps Per Day And The CICO Method Helped Me Lose 90 Pounds'
This mom was determined not to restrict herself, so she ate the foods she loved in moderation, stuck to a calorie goal, and ...
Why MAGA won: Anger, resentment and "a sense of betrayal"
On the other hand, Trump has repeatedly promised to pardon his followers who attacked the Capitol as part of his coup attempt ...
Improve balance and build strength with this at-home workout
A 2022 study found the inability to stand on one leg for 10 seconds could indicate significant higher risk of health problems ...
A holiday gift guide for the fitness lover in your life, including workout equipment, athletic gear
There are so many different gifts that fitness gurus will love. From at-home equipment to recovery items, this gift guide is ...
Ditch the gym — this 30-minute functional fitness workout can boost full-body strength and muscle at home
Plus, as one research study in the journal Sustainability concluded, performing functional fitness classes three times a week ...