At home, you can perform strength training using your body weight, free weights like dumbbells, resistance bands, or even resistance machines if available. Before diving into your workout, it's ...

"Remember when it comes to working out consistency is key," advises McCaffery. "Ideally, if you aim for two to three core workouts per week, you'll start to see improvements in your strength, balance, ...

Residents from The Belmont Care Home in Worcester have joined forces with the North Worcester Primary Academy in a unique partnership. The collaboration sees the care home residents, affectionately ...

Chris Forsberg reacts to the Celtics’ announcement that Kristaps Porzingis has moved to the next step in his recovery process ...

AUSTINTOWN, Ohio (MyValleyTributes) – Stephen John Bokry, 34, passed away peacefully in his sleep, Thursday, November 14, ...

For several weeks, News Center 7′s Letitia Perry has investigated new ways people are getting a workout and preparing their ...

Joice Barnard promised herself a hip replacement wouldn't slow her down. Some simple rules helped her stay on track and get ...

Windsor Police Service will be conducting training exercises all this week at 68 Giles Boulevard East, the former Morris ...

Strictly Come Dancing's Shirley Ballas has revealed a secret health condition she was told not to discuss and opened up about ...

This mom was determined not to restrict herself, so she ate the foods she loved in moderation, stuck to a calorie goal, and ...

A 2022 study found the inability to stand on one leg for 10 seconds could indicate significant higher risk of health problems ...

A personal trainer breaks down five of his best diet and fitness tips to help you lose 20 pounds without a gym membership.