There are so many different gifts that fitness gurus will love. From at-home equipment to recovery items, this gift guide is ...

This short core-focused Pilates class doesn't need any equipment, works your whole body, and helps boost your posture in just ...

Work off the turkey and stuffing with these Black Friday fitness deals, from fitness trackers to exercise equipment.

A personal trainer outlines how to perform six of his best full-body, no-equipment workouts to lose belly fat.

“Let’s not forget the power of community,” Louise says. “While home workouts offer flexibility, particularly for those short ...

Discover the best dumbbells under 1000 for effective at-home workouts. Our top picks offer quality, durability, and ...

But whether you’re getting back into exercise after an injury ... sharing her top tips for working out effectively at home without equipment. Why work out from home without gym equipment?

James McMillian, director of innovation at Tone House, stops by TODAY to share a no-equipment strength training workout for your core, calves, and triceps. The unhealthiest fast-food sandwich in ...