Naturally, when asked about the best daily cardio workouts for men over 40 to promote a healthy heart, Rodonis knew exactly what to say. "I'm quickly approaching my 40s (38 yrs old), and my ...

Exercising​ like the most active 25% of Americans can help those over 40 add an extra 5 years to their life on average, ...

Therefore, we've put together some of the best daily workouts for men to get glutes of steel ... Lower your body into a lunge ...

An expert shares five exercises men should avoid to regain muscle, so you know exactly what you shouldn't waste your gym time on.

Here, you'll find 40 of the best leg exercises for your next leg ... you have a lot of freedom to move over a shorter range of motion,' says Men’s Health US fitness director Ebenezer Samuel.

Our Methodology: How We Chose the Best Men’s Workout App Our expert testers tried out over 60 apps, and we narrowed down the best ones based on their feedback. We tested all apps for several ...

We tested more than 30 pre-workouts to find the best for men who want to level up their training. Since then, I’ve learned the science behind pre-workouts and tried enough of them to know what ...