flex and extend your wrist back and forth in an up/down motion without moving the forearm. Repeat these flexor/extensor exercises with each arm for eight to 12 reps. Repeat three times. Below are some ...

Here’s everything you need to know about ulnar wrist pain treatment. “The forearm consists of two bones: the radius and the ulnar,” explains Devin Trachman, PT, DPT, MTC, a doctor of ...

6) Wrist stretch This exercise can aid in the prevention and treatment of wrist pain and carpal tunnel syndrome, both of which can impair your typing and mouse skills. To perform this exercise, sit or ...