Hatha, Ashtanga, Vinyasa, Yin, Kundalini, Power, and Iyengar are just seven of the types of yoga you can explore in yoga ...

Forward Bend is a calming pose that encourages introspection. Stand tall, then slowly bend forward at the hips, letting your head and arms hang. This pose helps to relieve stress and anxiety, ...

“This works great as a stand-alone morning routine or any time of day or can be used as a warm-up or cool-down pre or ...

Hi everyone and happy holidays! This time of year can get quite busy and it can bring up a lot of difficult emotions. Whether ...

I’m standing barefoot on a wooden yoga deck with my eyes closed. When I open them I see a vivid rainbow arching into the sparkling Caribbean Sea below and the sheer beauty of the scene brings tears to ...

Q: I just moved to a new city for a job. It has been overwhelming, and my diet and workouts went off the rails. Then I got ...

Step up Powerscourt Springs Health Farm, the best zen romantic oasis located in the heart of the Garden of Ireland, ...

The National Health Mission, Assam, has partnered to transform 354 tea garden hospitals into Ayushman Arogya Mandirs, ...

My fourth weekend of yoga teacher training finds me getting real, mentally and physically. Here are my honest thoughts.

New Facilities to Revolutionize Cancer Care, Enhance Accessibility for Low-Income Groups, and Bolster India’s Healthcare Ecosystem.

Embracing a holistic approach now can pave the way for a fulfilling year that balances personal well-being with professional ...

Apprentice candidates the long-running BBC series has ever seen. So if the 2025 cast don’t impress Lord Sugar in the ...