Forward Bend is a calming pose that encourages introspection. Stand tall, then slowly bend forward at the hips, letting your head and arms hang. This pose helps to relieve stress and anxiety, ...

Debbie Dunn, yoga instructor, sits in front of the class to lead participants in movements while also playing mindful music.

Hatha yoga. The most common type of yoga, which focuses on physical postures (asanas) and is slow-paced and gentle, making it perfect for beginners. Hot yoga, sometimes called Bikram yoga, which is ...

My fourth weekend of yoga teacher training finds me getting real, mentally and physically. Here are my honest thoughts.

Hi everyone and happy holidays! This time of year can get quite busy and it can bring up a lot of difficult emotions. Whether ...

Hatha, Ashtanga, Vinyasa, Yin, Kundalini, Power, and Iyengar are just seven of the types of yoga you can explore in yoga ...

“This works great as a stand-alone morning routine or any time of day or can be used as a warm-up or cool-down pre or ...

I’m standing barefoot on a wooden yoga deck with my eyes closed. When I open them I see a vivid rainbow arching into the sparkling Caribbean Sea below and the sheer beauty of the scene brings tears to ...

The Feiona Women Yoga Socks, on sale for around $7 at Walmart, are a great alternative. Yoga bolsters are comfortable props ...

Belkin has continued to improve on its eco-friendly pledge to decrease the carbon footprint of its products, while also announcing several new consumer devices. In 2023, Belkin made a pledge to ...

The Ensign Group, Inc. ENSG recently purchased the operations of eight skilled nursing facilities in Tennessee and one such facility in Alabama. While it already boasts of a strong foothold in ...

Nova Minerals sells non-core investment for $10.85m to unlock massive Estelle gold project Funds will be used to cut debt and pursue ambitious field season across Estelle in Alaska’s prolific ...